Join us on our unique day hikes in the gorgeous Blue Ridge Mountains. We offer mindfulness and meditation day hikes where you can disconnect from screens, slow down, and enjoy the gorgeous mountains outside of Asheville, North Carolina. Our guides are highly experienced in both wilderness guiding and meditative practices. We lead group Mindfulness Hikes every Tuesday-Friday from 9a-1p.
Not into meditation? No problem. We also offer private day hikes that suit what you'd like to see and do on your trip. For our group hikes, once you book with us you'll receive detailed directions of where to meet us at the trail head. Before our hike we'll spend 10-20 minutes giving you an overview of mindfulness practices and then hit the trail! We'll take you to local spots leaving the crowds behind, making sure to point out local flora and fauna along the way. You'll be shocked how much you notice once you slow down and become more attuned to your senses.
Around noon we'll find a beautiful spot to break for lunch and enjoy a healthy lunch from a local Asheville eatery. After lunch we'll spend time swimming, taking in a beautiful view, or admiring a waterfall, all while engaging our 5 senses. Give yourself the opportunity and time to go inward and be fully present on this unique trip.