Looking for a custom experience where things can be tailored to fit the needs of yourself or the group? Well, this is exactly what you are looking for! We offer private 1 on 1 and group sessions! These sessions can be held at your place, the studio, or in the outdoors of WNC. This offering is great for a personalized practice, a birthday party, wedding party, or just a weekend treat with friends. We customize each experience to fit your vision. Sessions can include meditation, pranayama (breath work), asana (physical postures), self massage, and more. Styles of yoga taught are gentle, vinyasa, yin, power, restorative, Hatha, and Yoga Nidra. You chose the style you would like and we are happy to consult with you to determine what would work best.
Ful Flow Yoga Outdoors Yoga Hikes and Backpacking Retreats Unplug. Reset. Connect. It is a known fact that spending time in nature is good for both mental and physical health. The same can be said about the benefits of yoga. Pairing the two offers a unique and deep way to connect with our environment and reconnect with ourselves. Yoga hikes take you to mountain tops, deep forest trails, and waterfalls to enjoy a practice that honors the traditions of yoga, which was originally designed to be practiced outdoors. Carrying everything you need on your back on trails through the beautiful mountains of Western North Carolina: backpacking can be a challenge, but it is also full of rewards. We have a sliding scale pricing model for all of our services in an effort to create an equitable space for ALL.