Ful Flow Yoga Outdoors Yoga Hikes and Backpacking Retreats Unplug. Reset. Connect. It is a known fact that spending time in nature is good for both mental and physical health. The same can be said about the benefits of yoga. Pairing the two offers a unique and deep way to connect with our environment and reconnect with ourselves. Yoga hikes take you to mountain tops, deep forest trails, and waterfalls to enjoy a practice that honors the traditions of yoga, which was originally designed to be practiced outdoors. Carrying everything you need on your back on trails through the beautiful mountains of Western North Carolina: backpacking can be a challenge, but it is also full of rewards. We have a sliding scale pricing model for all of our services in an effort to create an equitable space for ALL.