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Guilt-Free Recipes

Asheville is a haven for lovers of healthy food that actually satisfies and tastes great. Here is a collection of healthy recipes from Asheville restaurant chefs.

Zambra's Fruit Chutney Recipe

Sample this fresh garnish called Zambra's Fruit Chutney. Ingredients 1.5 pounds of golden raisins 1 pound...

Green Tomato End of Harvest Soup Recipe

Here is a recipe for green tomato end of harvest soup. 4 green tomatoes (cored and diced) 3 ears sweet corn...

Meletzanes Papoutsakia Recipe

Ingredients 2 large eggplants, (a couple nice Rosa Biancas from the garden if its summertime) tops cut off,...

Watermelon Vinaigrette Recipe

This Watermelon Vinaigrette Recipe is a healthy recipe using locally-grown fresh farm produce like juicy, ripe...

Alcaparrado Recipe

Savor this fresh alcaparrado reci pe from a local restaurant. Ingredients 1 cup green olives 1/2 cup roasted...

Mango Salsa Recipe

Mango Salsa from Inn on Main Street Ingredients 2 mangoes - diced 1 jalapeno - finely diced 2 tablespoon...

Warm Kale and Cucumber Salad Recipe

This Warm Kale and Cucumber Salad recipe features tastes straight from the farmer's market, with tasty...

Pheasant with Sauerkraut and Apples Recipe

1 pheasant, 1 1/2 lb. 1 1/2 tsp. salt 2 tbsp. butter or margarine 1 tbsp. flour 1 can sauerkraut (3 1/2 cup) 2...

Seared Carolina Pompano (Flounder) Recipe

Flounder Black pepper Salt Powdered onion Olive oil Preheat oven to 350 degrees. Lightly season one side of...

Agnolotti Recipe

Agnolotti dough 8 oz. all purpose flour 6 egg yolks 1 large egg 1 1/2 tsp. olive oil 1 tbsp. milk Make dough....

Black Bean Soup Recipe

Enjoy this black bean soup recipe from 28806 that is as delicious as it is healthy. Ingredients 2 cups black...

Hickory Plank Salmon Recipe

This healthy seafood recipe uses a hickory plank to cook a salmon filet, and hickory syrup adds a sweet kick....

Orzo Stuffed Tomato Recipe

5 tomatoes 3 cups orzo (cooked) 1/4 cup black olives (sliced) 1/4 cup red onion (fine diced) 1/4 cup roasted...

Mountain Trout with Seabeans and Garlic Aioli Butter Recipe

Lobster Trap happily utilizes local farmers to c reate this healthy seafood recipe for Mountain Trout with...

Citrus Salad with Lemongrass, Toasted Almonds and Mint Recipe

Makes 4 servings 4 clementines 4 tangerines 4 blood oranges 2 pink grapefruit 1 lime 6 kumquats juice of 1...

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