Adult Movement Workshop

It's a workshop designed especially for adults, to grow their knowledge for lifelong capabilities in a fun and engaging way. It will introduce participants to healthy and sustainable practices that make fitness pursuits sustainable, from the benefits of proper warm-up and cool down to nutrition and hydration to injury prevention. Scott will also wrap it up with a question and answer session to give everyone an opportunity to ask for advice about their particular fitness needs or goals.

As the weather turns and life begins to emerge into the WNC spring, this workshop is the perfect springboard to help you move toward your goals with confidence and strength, which is exactly what OSEGA wants for the entire community.