Hi I am Vanessa McArdle! I am a 200-hour CYT (certified yoga teacher). I have been practicing yoga going on six years now and it has been an incredible eye-opening opening journey for me. Yoga is far beyond the physical postures, it is connecting the mind-body and spirit to help raise your consciousness. Each one of my classes has a theme with one thing we will focus on during the practice. The themes can range from self-love to raising your personal awareness. My classes are available to all levels of yogis and each pose can be modified to fit your specific needs. I hope for my classes to be a loving, judgement-free, and accepting environment for everyone and anyone to enjoy.