The traditional teachings of Yoga Nidra guided relaxation address and reintegrate the 5 body sheaths of your being (physical, energy, emotional, mental, etheric/bliss). This superconscious state, deeply relaxed but awake and aware, is a place where accelerated healing and learning can happen. One hour of yoga nidra practice restores the body similarly to 6 hours of deep sleep. Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing. $38 pp for one full hour of yoga Nidra inside the Salt Cave. reservations are required. This event is hosted by Kerry McKenzie, www.ashevillesaltcave.com. **This is a pre-purchased ticket to an event, your ticket is not refundable once purchase.