The traditional teachings of yoga nidra guided relaxation address and reintegrate the 5 body sheaths of your being (physical, energy, emotional, mental, etheric/bliss). This superconscious state, deeply relaxed but awake and aware, is a place where accelerated healing and learning can happen. One hour of yoga nidra practice restores the body similarly to 6 hours of deep sleep.Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.$38 pp for one full hour of yoga Nidra inside the Salt Cave. reservations are required. This event is hosted by Kerry McKenziewww.ashevillesaltcave.com this is a prepaid event.