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Yoga from the Inside Out (4 wk series)
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West Asheville Yoga Studio
- Address: 602 Haywood Road, Asheville, NC 28806
- Times: 5:30 PM - 6:45 PM
- Dates: October 24, 2023 - November 14, 2023
- Recurrence: Recurring weekly on Tuesday
- Admission: $70-$80 for 4 wk series
- Contact: West Asheville Yoga Studio
- Phone: (828) 350-1167
- Email: westashevilleyoga@gmail.com
Yoga from the Inside Out is a 4-week series designed to inspire and enrich your yoga practice and self-knowledge. Throughout the series, we will explore foundational postures of yoga asana and interact with each posture from a variety of angles. We will focus on body areas, posture modifications, transitions, and intention to create a well-rounded physical and energetic practice that fits your unique needs. Yoga can meet you anywhere, join Krista to explore your yoga for your body.
Week 1: Breath and the Nervous System
Week 2: Feet and Legs
Week 3: The Pelvis and Spine
Week 4: Shoulders, Arms, Head, and Neck
Short Bio:
Krista has been dedicated to her practice for over 15 years and has been teaching yoga for over a decade. As an ERYT-500 and YACEP (Experienced Registered Yoga Teach and Yoga Alliance Continuing Education Provider), her approach to yoga and embodiment is user-friendly, and practical, and encourages the student’s curiosity and empowerment.
Dates:
Tuesdays, October 24th, 31st, November 7th, 14th
Sliding scale: $70-$80 for 4 wk series
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