Yoga from the Inside Out is a 4-week series designed to inspire and enrich your yoga practice and self-knowledge. Throughout the series, we will explore foundational postures of yoga asana and interact with each posture from a variety of angles. We will focus on body areas, posture modifications, transitions, and intention to create a well-rounded physical and energetic practice that fits your unique needs. Yoga can meet you anywhere, join Krista to explore your yoga for your body.
Week 1: Breath and the Nervous System
Week 2: Feet and Legs
Week 3: The Pelvis and Spine
Week 4: Shoulders, Arms, Head, and Neck
Krista has been dedicated to her practice for over 15 years and has been teaching yoga for over a decade. As an ERYT-500 and YACEP (Experienced Registered Yoga Teach and Yoga Alliance Continuing Education Provider), her approach to yoga and embodiment is user-friendly, and practical, and encourages the student’s curiosity and empowerment.