Yoga from the Inside Out (4 wk series)

  • West Asheville Yoga Studio

  • Address: 602 Haywood Road, Asheville, NC 28806
  • Times: 5:30 PM - 6:45 PM
  • Dates: October 24, 2023 - November 14, 2023
  • Recurrence: Recurring weekly on Tuesday
  • Admission: $70-$80 for 4 wk series
  • Contact: West Asheville Yoga Studio
  • Phone: (828) 350-1167
  • Email:

Yoga from the Inside Out is a 4-week series designed to inspire and enrich your yoga practice and self-knowledge. Throughout the series, we will explore foundational postures of yoga asana and interact with each posture from a variety of angles. We will focus on body areas, posture modifications, transitions, and intention to create a well-rounded physical and energetic practice that fits your unique needs. Yoga can meet you anywhere, join Krista to explore your yoga for your body.


Week 1: Breath and the Nervous System

Week 2: Feet and Legs

Week 3: The Pelvis and Spine

Week 4: Shoulders, Arms, Head, and Neck

Short Bio:

Krista has been dedicated to her practice for over 15 years and has been teaching yoga for over a decade. As an ERYT-500 and YACEP (Experienced Registered Yoga Teach and Yoga Alliance Continuing Education Provider), her approach to yoga and embodiment is user-friendly, and practical, and encourages the student’s curiosity and empowerment.
Tuesdays, October 24th, 31st, November 7th, 14th
Sliding scale: $70-$80 for 4 wk series
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