Yoga For All Bodies | Yoga for Mental Health

  • Asheville Art Museum

  • Address: 2 South Pack Square, Asheville, NC 28801
  • Times: 9:00 PM - 10:30 AM
  • Dates: March 04, 2023 - April 08, 2023
  • Recurrence: Recurring weekly on Saturday
  • Admission: $15 Museum Members, $25 nonmembers, 10 percent discount for all six sessions.

Join us in the Museum’s Atrium for a Gentle Flow Yoga class, followed by a social time with free coffee or tea and a fresh-backed pastry at the Perspective Café (museum rooftop). This 60-minute class features gentle stretching and strengthening aimed to restore the body and mind, with a special focus on breathing, body awareness, and mindset care. All-levels are welcome. Please bring your own mat. Reserve your spot soon; there’s only capacity for 20 per class. Registration is required.

SESSIONS March 4–April 8 • Total of 6 sessions

Session 1: Meet: yourself, where you are.
Session 2: Ground: the body, relieve the mind.
Session 3: Grow: support the spine.
Session 4: Love: you, no exceptions.
Session 5: Express: yourself.
Session 6: Know: we are perfectly imperfect.

9am–10am • Yoga class in the Atrium
10am–10:30am •  Social time at the Perspective Café

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