Wim Hof Method Nature Retreat Workshop By Luke White & Michael McTate

We invite you to join certified instructors Luke White and Michael McTate for a Wim Hof Method Workshop Nature Retreat on Saturday, April 1st, 2017 from 11am-5pm for an introduction to the Wim Hof Method in beautiful Linville Gorge Wilderness. In this outdoor workshop you will learn more about and practice the three pillars of the Wim Hof Method:BreathingMeditation/FocusCold ExposureParticipants will walk away with a clear understanding of how to practice the method properly and safely as well as how the method can be used to develop greater control over general health/well-being when practiced regularly. We take a very personalized approach to instructing others in the Wim Hof Method so seating is limited for this event.This nature retreat workshop is appropriate for beginners through advanced practitioners of the Wim Hof Method as it will benefit anyone interested in using the method as a tool for better health and optimized self-performance, regardless of previous experience. Sign up today to learn the Wim Hof Method in the gorgeous natural setting of the Linville Gorge Wilderness in Pisgah National Forest!To make the most of your experience, please bring the following items to the workshop:Bathing suitTowelWarm Clothes/Layers (sweatpants, hoodie, etc)Rain gear (just in case)Comfortable shoes/boots for hikingWaterLunch (snacks will be provided)Good AttitudeOpen MindThank you so much for your interest and we look forward to sharing our experiences and knowledge of the Wim Hof Method with you in one of our favorite outdoor wilderness areas in the region!NOTE: Details of the specific trails and meet up location as well as additional info on the Wim Hof Method will be emailed to you once you have registered for the workshop. For additional questions please call 704.769.0490 or email wimhofmethodinstruction@gmail.com