Weekend Wind Down Group Light Assisted Meditation - Easy intensity. We are located in Downtown Asheville, North Carolina and offer light assisted meditation with the Lucia No. 3 hypnagogic light. We are a nonjudgmental safe place to relax, unwind, and meditate on your own terms. This is a non-therapeutic, non-chemically induced, recreational form of stress reduction. Individual results WILL vary. Reported Benefits Include: Deep meditation, Energy work, Relaxation, Mental well-being, Stress management, Anxiety reduction, Depression management, Sleep improvement, Creative artistic inspiration, A feeling of joy, Learning -Cognitive Enhancement, Creative visualization, Self-hypnosis, Personal development, Lucid dreaming, Remote viewing, Shamanic journeying, Addiction assistance and Calming thoughts. For more information, Check out www.AshevilleLight.com or our Facebook page: https://www.facebook.com/pg/InnerLightJourneysLLC. We offer three group sessions on Sundays at different intensities: 11:00 AM- Easy 30 - 45 min (0-5% light intensity) 12:30 PM- Medium 30 - 45 min (0-25% light intensity) 2:00 PM- Hard 30 - 45 min (0-100% light intensity). Tickets are $20 per seat. Each group session is limited to 6 people and must be reserved prior to the event. A note about intensities, the more intense the light is, the more vibrant the colors are and the more intricate the patterns become. We have headphones, pillows, blankets, and yoga mats but everyone has personal preferences so please feel free to bring your own.