Tea & Meditation with Miles Cramer

Tea & Meditation with Miles Cramer

Every 4th Saturday of the month. In this 1 hour tea meditation, each participant will be given a bowl and a serving of High Mountain Oolong Tea. The instructor, Miles Cramer, will guide us through meditation interwoven through 2 infusions of tea. In the meditation, we will cultivate mindfulness, embodiment, and gratitude.

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