Slow Flow Yoga

Slow Flow Yoga is a meditative and calming style of yoga that emphasizes gentle movement and mindful breathing. This practice combines the fluidity and meditative aspects of Vinyasa yoga with the slower pace and attention to alignment of Hatha yoga. The practice is suitable for students of all levels, including beginners, and can be especially beneficial for those looking to increase flexibility, build strength, and reduce stress.

Slow Flow Yoga is held Wednesday mornings from 9am - 10am

Instructor: Johanna Bowen
Cost: $16