Relational Mindfulness: Cultivating Personal and Collective Healing

In these times of rapid and complex change, we are called to protect and nurture what we hold dear from our deepest selves. Relational Mindfulness provides 9 principles for navigating human connections as a path to greater peace, joy, and resilience amidst external chaos. Unlike solitary meditation, our social interactions demand deep embodied listening to anchor us. True intimacy starts with seeing beyond separation, embracing all aspects of ourselves without the need for change. This acceptance fosters freedom in our experiences and relationships, paving the way for personal and collective healing.
The 9 principles of Relational Mindfulness include:
Intention
Transparency & Speaking from the Heart
The Sacred Pause
Not Taking Things Personally
Deep Listening
Taking Responsibility
Mindful Inquiry
Compassionate Action
Turning Towards, Rather Than Away