R.I.P. Yoga

R- Realign and restore strength

I- Improve flexibility

P- Preserve balance 

This workshop is a gentle flow of yoga that helps to restore your strength, improve your flexibility, and preserve your balance. Restores well-being as our bodies age. Workshop is beneficial for anyone whether you are new to yoga or have practiced yoga. Please bring a yoga mat and blanket and any other props you may need.  Blocks and straps will be provided.