Please join Certified Personal Trainer & Senior Fitness Specialist, Leah Brennan of Asheville OWLS Training for FUN 45-minute outdoor workouts, designed with low-impact exercise. Classes are designed for ACTIVE mature adults, ages 60+, but absolutely all are welcome to attend. Modifications will be taught - come & work at your pace. Children welcome! Class Goals: to improve strength, cardiovascular fitness, coordination, agility, balance, and MOOD!
Classes are free but pre-registration is required:
1. Follow this link to OWLS class schedule: https://ashevilleowls.punchpass.com/calendar.
2. Find the class (on Tuesdays, beginning April 6) that you want to attend. Click on that class.
3. Create a FREE account, sign the waiver, and you will receive confirmation of your reservation. If you already have an account for online classes, use your existing login.
ASHEVILLE LOCATION: Botanical Gardens at Asheville, 151 W T. Weaver Blvd, Asheville, NC 28804. Tuesdays at 11:00 am starting April 6, 2021. Meet on the lawn near the gazebo.
PLEASE NOTE: Restrooms are NOT available at the Asheville Botanical Gardens. Come prepared!
MORE INFORMATION: What to bring: yoga mat or blanket, water bottle, mask 😷 as we will follow mandated social distancing guidelines. Another free class is offered on Tuesdays at 9:00 AM at Lake Louise Park in Weaverville. Classes are free but pre-registration is required because space is limited. If you need to cancel your reservation, please do so if possible. In the event of inclement weather or any other unforeseen circumstances, you will receive an email notifying of cancellations. You must sign a waiver prior to class and participate at your own risk. Please reach out with any questions by emailing Leah Brennan at firstname.lastname@example.org. See you at the park!