Please join Certified Personal Trainer & Senior Fitness Specialist, Leah Brennan of Asheville OWLS Training for FUN 45-minute outdoor workouts, designed with low-impact exercise.
Classes are designed for ACTIVE mature adults, ages 60+, but absolutely all are welcome to attend. Modifications will be taught - come & work at your pace. Children welcome! Class Goals: to improve strength, cardiovascular fitness, coordination, agility, balance, and MOOD!
Classes are free but pre-registration is required:
1. Follow this link to OWLS class schedule: https://ashevilleowls.punchpass.com/calendar.
2. Find the class (on Tuesdays, beginning April 6) that you want to attend. Click on that class.
3. Create a FREE account, sign the waiver, and you will receive confirmation of your reservation. If you already have an account for online classes, use your existing login.
WEAVERVILLE LOCATION: Lake Louise Park, 60 Lake Louise Dr, Weaverville, NC 28787. Tuesdays at 9:00 AM starting April 6, 2021. Meet between the picnic pavilions on the flat lawn.
PLEASE NOTE: Restroom facilities limited. Port-a-johns should be available at Lake Louise Park.
MORE INFORMATION: What to bring: yoga mat or blanket, water bottle, mask 😷 as we will follow mandated social distancing guidelines. A second class is offered on Tuesdays at 11:00 AM at the Botanical Gardens of Asheville.
Classes are free but pre-registration is required because space is limited. If you need to cancel your reservation, please do so if possible. In the event of inclement weather or any other unforeseen circumstances, you will receive an email notifying of cancellations. You must sign a waiver prior to class and participate at your own risk. Please reach out with any questions by emailing Leah Brennan at firstname.lastname@example.org.
See you at the park!