– access to an optional daily live-stream guided meditations from 6-6:20am EST followed by Q and A
– a certificate of completion worth 15 YACEUs
Want to learn 4 powerful meditation techniques gradually, step by step? The Foundations of Meditation begins September 17th!
Each session builds on the one before it. With 20 minutes of practice a day you can learn how to develop automatically stable, clear and calm attention (śamatha), insight that interrupts the causes of suffering (vipaśyanā), an abundance of positive emotions for healthy relationships (mettā) and the skill to sort out your thoughts on a wide range of issues (vicāra).