Forest Bathing & Nature Therapy Walk

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The practice of forest bathing encourages you to slow down, relax and reconnect with nature by quieting the mind and awakening the senses. Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest in our stunning Blue Ridge Mountains. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. The walk culminates in a tea ceremony with snacks.

🌳 WHAT IS FOREST BATHING?

Forest Bathing is simply a guided walk in nature. Your guide will share mindfulness practices and invitations designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, forest bathing walks invite guests to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy! This is essentially a mindful, rejuvenating walk in the forest…no actual “bathing” required 😉

🧭 LOCATION:

Shared after booking. So you can plan ahead, note that all trails are within approximately 50 mins of downtown Asheville. One of our favorite trails is accessed by driving along the scenic Blue Ridge Parkway while another is located in a peaceful private Preserve. All of the trails are chosen based on the gentleness of the terrain, proximity to town, and your guide’s geographic area of expertise. The location of your walk will be disclosed after booking and depends on many factors including weather conditions, road closures, day of the week, etc. See FAQs on our website for more info and please don’t hesitate to reach out with any questions.

 

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