We begin with ritual and move into a container full of music, sprinkled with invitations to dance, awaken and evolve through your own organic movements. Combines Nia Technique Free Dance and Shamanic Ritual to bring you something new – DanceU
DanceU is an organic movement form that I started as Sacred Nia at Studio 206 in Charlottesville in 2012. In my first classes, we began by journeying to connect to various Egyptian Neteru. It has evolved into a platform with a focus that I divine prior to the event by intuitive interpretations. Ingredients are gleaned from upcoming astrological patterns and other sources. The decided upon event focus supports in creating the playlist as well as Shamanic Breathwork (TM) music and Nia FreeDance layering techniques. At the event, we set a sacred container with combinations of meditation, guided visualization, invocation, drumming/rattling, chanting or singing. We then we begin to move, guided by all of the tools that I tap into regularly, such as divination, and regular journeys with spirit guides in my own life practice.