Complimentary Seminar on the Benefits of Strength Training

  • lululemon athletica

  • Address: 1 Kitchen Place, Historic Biltmore Village , Asheville, NC 28803
  • Times: 5:15 PM - 7:30 PM
  • Admission: Free
  • Contact: Courtney Kelly
  • Phone: (828) 398-0534

Strength Ratio has partnered with lululemon athletica to bring you a complimentary seminar on the benefits of strength training! Seminar topics include: -The physiological definition of strength training-Why strength training contributes to improved health and sports performance-The importance of strength training for individuals as they age-How strength training can prevent and rehabilitate injury-And more!Snacks by Green Moose Fuel will be available, and there is absolutely no cost to attend. Here's to free knowledge!Whether you're an experienced athlete, completely new to exercise, or somewhere in between, this seminar with provide you with valuable scientific information you can use to become healthier and more competitive.Please visit to learn more and RSVP.