Candlelight Restorative Yoga & Reiki with Crista Rose

Join Crista Rose for this special class that combines the peaceful relaxation of restorative yoga with the healing benefits of reiki. This class goes deeper into restorative poses allowing students to relax fully. Essential oils and other calming fragrances may be used. We will move slowly through poses that will encourage our body (and mind) to slow down and become open to passive stretching. During this restorative yoga class, there will be minimal movement. Students can expect to be holding gentle poses for a length of time using the support of props. This is a practice of deep relaxation that emphasizes the meditative elements of yoga – the union of body and mind. The calming and openness of restorative yoga perfectly primes the body to experience Reiki healing. Reiki therapy is based on an eastern belief that vital energy flows through and around us.