Balance and Bones

Join us for a fantastic hour of movement, comradery, and rejuvenation. In this class we will blend the best of Pilates, dance, and somatic movement practices to create a holistic and enjoyable workout that targets essential aspects of senior fitness. Our experienced instructor will guide you through a series of exercises and movements that are gentle on your joints yet effective in enhancing bone density, muscle strength, and overall body stability. This class is open to all seniors who wish to prioritize their health and well-being. Whether you're new to fitness or an experienced mover, our instructor will provide modifications and progressions to suit your individual needs and fitness level.