This monthly two hour in-person event is designed exclusively for women, providing a safe and supportive space to explore the transformative power of breathwork with the strength and healing of sisterhood. Join us where the rhythmic dance of breathing unites us in the journey of inner peace and harmony, healing, growth, and profound self-discovery. A sanctuary for your evolution as a woman, we'll gather in community to connect with ourselves and one another and breathe into our true nature (hello, the real you!), so that we can go on living a more joyful, happy, free life that we love. During breathwork, you'll release stress, quiet the chatter of your mind, increase self-awareness, and cultivate a deeper connection with yourself and others. Whether you're new to breathwork or experienced, the AVL Women's Breathwork Circle offers an opportunity for growth, healing, and connection.
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