Tai Chi with Jay Lohr at Givens
- Givens Highland Farms200 Tabernacle Rd, Black Mountain, NC 28711, USA, Black Mountain,
Every Thursday
1:30pm - 2:30pm
Location: Givens Highland Farms
This class will take place at the Group Fitness Studio in the Wayside Wellness Center on campus. Please navigate to these coordinates as the exact location is not published on Google or Apple Maps: 35°36'49.7"N 82°21'01.3"W. This will bring you to the front door of the Wellness Center. You will see White Horse Community Hub signs to direct you to class. Parking is welcome in this lot.
Class Description:
TaiChi is more than just waving your arms and walking around. There are many different styles, and each has a different emphasis and feel. In this series of classes we will be exploring some of them, as well as the different ways that you can practice them. No matter what your level of mobility is, or what limitations you have, you can get the benefits of improved movement and better health.
We will be working from a base of Sun Style, with TaiChi walking, seated TaiChi, Yang and Chen Styles and QiGong each being practiced.
Join us for a fun and relaxed experience!
Jay Lohr is a certified teacher with the TaiChi for Health Institute, focuses on TaiChi for Arthritis and Falls Prevention, helping people stay healthy and active for life. He currently teaches TaiChi at the YMCA of Black Mountain.