Writing from the Body: A Corporeal Journey into Your Words

Our bodies hold innate wisdom and memory that we cannot access through the thinking mind. This workshop will offer another approach to writing— one that is of the bones and flesh. Through somatic and yogic practices, we'll connect with the physical frame beneath the mind and explore how this connection acts as an opening to writing. Expect a combination of movement, writing prompts, and optional group sharing. 

This workshop is open to all levels of writers, including those who don't identify with the title "writer." 

Please wear comfortable clothing and bring a water bottle and trusted notebook if you have one! Otherwise, all writing materials will be provided.