Toolkit for the Modern Sage: Ancient Practice, Modern Times

Are you a yoga student who is needing support to come back to your practice as we emerge into our new way of BEing? Are you a yoga teacher who is feeling overwhelmed balancing holding space for others while simultaneously holding space for yourself? This offering is designed for ALL HUMANS and is an opportunity to find a practice that meets you where you are with open arms.

Join me as we dive deep within ourselves, with the support of this beautiful like-minded community, as we uncover and begin to cultivate the tools within us to keep us grounded and help us find and spread our wings. This workshop is a mixture of dharma talk, journaling, pranayama, and asana practice.