TMJ Relief: Facial Massage Workshop

TMJ Relief is a workshop for easing tension held in the upper back, neck, jaw, and tongue. Through postural awareness, gentle stretching, and facial massage, we’ll release holding patterns that contribute to muscular tightness, headaches, and discomfort with sleeping, chewing, speaking, and daily expression. These practices relax the nervous system, helping your body let go of the stress that underpins jaw clenching and chronic pain.

This workshop is also available as a virtual option. Register here: https://momence.com/l/wyh00G7Z