Tai Chi with Nancy Miller ☯️

Join Tai Chi teacher Nancy Miller as she guides us through an evening of gentle movements 🚶‍♀️🚶‍♂️ and deep breathing 🧘‍♀️🧘‍♂️. 

Tai chi is a mind-body practice that combines martial arts 🥋 and meditation 🧘‍♂️. Tai chi may help improve blood pressure 🩸, reduce the risk of heart disease ❤️, and decrease stress, depression, and anxiety 🧠. It may also help improve quality of life for people with Parkinson's disease 🚶‍♂️ and stroke 🤕.

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