Punk Party! Strength + Flow

Come lift & get emo with us to all the punk classics. Dressing the part optional but highly encouraged.

Warmed class with a building Vinyasa flow warm up, strength training circuit using kettlebells, and a yoga-based core and cool down.

Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot.

Heated to 85 degrees.