New Moon Sound Bath

We will use the potent, transformative energy of the New Moon in Libra to restore balance and harmony and open the heart to compassion and connection. Boundaries are the medicine of this new moon, and we will use simple movement, breathwork, meditation, and a 60-minute sound bath to restrain over-giving, return home to your true self, and drop deep into a state of dreamlike rest.

We'll begin by grounding our energy and strengthening boundaries and self-awareness through simple Kriya movements, followed by Pranayama to create safety, soothe the nervous system, and invite inner peace. We will transition into a calming 60-minute sound immersion, and we will end with a loving-kindness meditation to open the heart with compassion and seal our intentions at the start of this new cycle.

Sound baths promote deep release and relaxation, and entrain our brainwaves to shift into a dreamlike state. This gentle, grounding practice is open to everybody—no experience needed. Come as you are, tired or wired or somewhere in between. We'll provide a yoga mat, along with cushions and blankets. Just wear something comfortable and bring your water bottle.

Cost: $35. Location: Rad Yoga, 20 Artful Way, Suite 110, Asheville, NC 28801. Register: https://momence.com/Rad-Yoga/New-Moon-Sound-Bath/142006925