Low Back Liberation: An 8-Week Journey to Freedom

PLEASE NOTE: 

- This is a class series; no drop-in option. Classes will be recorded in case you miss a week. Participants will have access to the recordings, plus bonus videos to support you between sessions, emailed to you each week.

- The program and tools are purchased separately. Cost for the program is $250 which includes the 8 weekly classes and video support along the journey. The toolkit must be purchased separately before the series begins. Link to purchase toolkit (with free shipping)

Chronic low back pain isn't just a physical problem — it's often a story your nervous system has been telling for years. That story is usually about protection. The muscles clench to keep you safe. As they get stuck, the body develops trigger points, tight sticky fascia, and pain. To feel better, we need to address both the body and the protection pattern.

This 8-week journey, adapted from FreeBody's Low Back Liberation online healing program, brings that work into a live, in-person setting so you can heal alongside others on the same path. Each week, we'll gather to gain understanding about chronic low back pain, and move through the FreeBody 5 Points to Freedom:

* Treat Trigger Points using balls and other therapy tools

* Soothe the Nervous System to attend to trauma and stress, easing the protection and guarding

* Move Regularly learn short movement breaks to take throughout the day, every day

* Build Active Posture FreeBody's approach to good posture

* Stretch and Strengthen learn what to do specifically, because it matters!

This healing journey blends simple yoga, somatic and breathing practices, and hands-on self trigger point release. You will learn what to do, in what order, and why you’re doing it. Between classes, short videos will land in your inbox each week to keep your body and nervous system engaged, so the progress you make in the studio doesn't stall out during the six days in between.

By the end of eight weeks, you won't just have less pain — you'll have a working relationship with your own body. You'll know how to find and release your own trigger points, how to soothe a dysregulated nervous system before it locks up your low back again, and how to carry Active Posture into your daily life instead of just your yoga mat. This isn't a quick fix; it's a foundation you can keep building on long after the program ends.

Participants are required to purchase the Low Back Liberation Toolkit, which includes 4 balls plus a very special tool designed specifically to release the deepest muscles of the lower back. Each participant must have the toolkit. Note that the toolkit purchase is separate from the program cost.