Kettlebell Workshop with Jacob DeRossett

Bringing some of the Asheville area's talent to you at Blue Ghost Strength + Yoga!

Jacob is the owner and coach at Heavy Bells AVL where he trains individuals and small groups in all things fitness including his passion - flow sports. Jacob is a master of rope flow and weighted flows with KBs, clubs, maces, and any other blunt object he can get his hands on. He has a ton of experience working with injuries and limitations, and his coaching is super supportive of all levels. This will be a really fun, hands-on workshop that will build your skills and refine your technique.