Harmonic Mindfulness Soundbath

This 75-minute deep listening and meditation experience is designed to support relaxation, emotional release, and inner healing.

The session begins with a grounding meditation and breathwork session that invites awareness of the sounds around and within while deepening the breath. From there, participants are gently guided into a rich soundscape composed of NTHNL’s original field recordings and electronically generated binaural beats—crafted to quiet the mind and facilitate inner expansion and journeying. 

Over this ambient foundation, NTHNL performs live on a variety of wind instruments, weaving a soothing, immersive musical journey. The experience is a carefully choreographed healing composition that flows effortlessly through distinct sonic spaces, supporting introspection, presence, and deep inner transformation.

About our guest instructor:

Jacob “NTHNL” Rudin (MTT-200) is a Queens-based sound healing practitioner, composer, and multi-instrumentalist who creates immersive, meditative sonic experiences. Classically trained in piano and composition as well as in Indian Classical music and Japanese Zen (Honkyoku) music, he draws on a wide range of styles and methodologies to craft deeply restorative sound baths and live performances. He has worked with Vogue France, Dior Beauty, Eddie Stern and the Ganesha Temple of NYC, the Berkshire Yoga Festival and at over 80 yoga studios and retreats across the US and beyond. 

Through his project NTHNL, Jacob blends flutes, synthesizers, field recordings, and live looping to guide listeners into expanded states of awareness. He offers regular sound baths across New York City and beyond, and shares his passion for sound as a tool for healing through teaching and community events.