FreeBody Therapeutics: Hips and Hamstrings

Join Cat for a 3 week adventure of self trigger point release/self myofascial release aimed at the hips and hamstrings. Cat will expertly guide you to find, and release, the stuck places in the tissues surrounding the hips and pelvis. These stuck parts, or trigger points, can cause problems such a pain, deep aching, weakness, loss of mobility, and instability.

Classes include anatomy talks, clear and precise guidance on how to find your tension aka trigger points, breathing practices that support release, and simple movement and yoga-based stretching once the tissues have opened. Foam rolling + yoga = happiness. (therapy balls provided and available for purchase at class)

Cat is Asheville's original foam rolling queen, and she wants to help you feel your best. Her motto is "Get out of pain and take your life back." You will be forever changed once you take Cat's classes. Your hips will thank you.

$65 for 3 week series

$25 individual class drop in

To register for an individual class, please click on the specific class date here: https://www.westashevilleyoga.com/classes/