Free Your Heart

Unlock the energy of your heart in this 90-minute class designed to open both the physical and metaphorical spaces of love, compassion, and connection. Through heart-opening and back-bending asanas, we’ll release tension and create freedom in the chest, shoulders, and upper back. A written activity will invite you to explore and express the deeper layers of your heart’s truths. Allow movement and reflection to intertwine, creating a space for vulnerability and expansion. Bring a journal, pen, and a readiness to free your heart.