Free Yoga Nidra Classes

Yoga Nidra is Non-Sleep Deep Relaxation

The restorative relaxation created while practicing Yoga Nidra invites people to reduce stress, improve sleep, and balance their nervous system, all while simply slowing down and listening to a soothing guided meditation. These benefits extend beyond the session, and with repetition support calm in your daily life.

The library can provide yoga mats for ten people. If you need a yoga mat, please register on the library's website. If you plan on bringing a yoga mat, then simply show up.

If you would like to attend this session virtually, please email [email protected] before noon on the day of the workshop. You'll be emailed a link that will allow you to join the virtual meeting.