Forest Bathing in the Blue Ridge Mountains

Forest Bathing Retreat: Flower Power!

Celebrate the ephemeral beauty of flowers during this immersive morning nature retreat! In Japan, the birthplace of forest bathing (Shinrin Yoku), they celebrate the annual cherry blossom bloom (Sakura) with a practice known as Hanami, which translates to “contemplate the flowers.” This experience gently invites us to cultivate our attention and sensory awareness, while noticing the evanescent nature of flowering, both within and around us. Together, we will explore our relationships with native wildflowers, ourselves, each-other, and the more-than-human-world.

Your guide, Kelly Bruce, will lead you on a colorful journey through the blossoming spring forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.