Forest Bathing in the Blue Ridge Mountains
- The North Carolina ArboretumThe North Carolina Arboretum, 100 Frederick Law Olmsted Way, Asheville, NC 28806, USA, Asheville,
Forest Bathing Retreat: Celebrating Mother Earth
April is Earth Month, a time to honor our precious planet and take action to protect her. Celebrate spring while cultivating your relationship with Mother Earth, yourself, and others, during this rejuvenating afternoon nature immersion retreat.
Your guide, Kelly Bruce, will lead you on a colorful journey through the blossoming spring forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.Experience the healing power of nature therapy
Escape to Asheville’s Blue Ridge Mountains for a truly relaxing and rejuvenating experience: a guided forest bathing retreat!
Led by a certified nature therapy guide, this 3-hour experience weaves together mindfulness, breathwork, forest bathing (Shinrin Yoku) and embodied nature connection, providing a unique way to explore the wonders of the great outdoors. Through a series of invitations, you’ll have the opportunity to quiet your mind, awaken your senses, and deepen your connection with nature, community and Self.
Meander through the tranquil forest, witnessing the awe-inspiring beauty of these ancient mountains. You’ll be guided along peaceful, gentle trails, truly immersing yourself in the present moment. But wait, there is more! Every forest bathing retreat ends with a wild-foraged tea ceremony and snacks.
Whether you’re seeking solace in nature or simply looking to unwind after a hectic week, this relaxing and restorative experience is just what you need. Give yourself the gift of tranquility and let the healing powers of nature wash over you. Book your experience now and begin your journey of connection and renewal.