Breath Medicine: Breathwork Inside the Cave

Friday January 10th 6pm

Join The Breath Nurse for Breath Medicine: a restorative RESET Breathwork experience held within the calming, mineral-rich environment of the salt cave. This session is designed to boost energy, relieve stress, and support overall health and well-being. Inside the cave, the therapeutic properties of halotherapy blend with conscious connected breathwork, gentle guided meditation, simple visualization, and music for a full-body reset to leave you feeling relaxed, recharged, and renewed. With each intentional breath, the body calms, the mind clears, and your energy begins to shift. You’ll leave with a deeper sense of peace and wellness. All levels are welcome. Must be 18+ and in good health. Not recommended during pregnancy, recent postpartum, or for unmanaged medical conditions.

Some of the many potential benefits include:

• Relief from stress and anxiety
• Greater calm, clarity, and emotional balance
• Improved mood and sleep
• Increased energy and stamina
• Enhanced focus and mental clarity
• Reduced tension, overwhelm, and burnout
• Lower inflammation and physical tension
• A deeper sense of meaning, presence, and connection
• Support for the immune system
• Overall improved well-being and peace of mind
• Greater feelings of optimism, compassion, and joy

How to Prepare:

• Dress comfortably and in layers
• Bring socks for inside the cave
• Avoid heavy meals at least 30 minutes before class
• Bring water (to drink outside the cave)
• Avoid alcohol or recreational substances
• Silence your phone upon arrival and keep outside the cave
• Bring your inhaler if you have asthma
• If needed, please use the restroom before we enter the cave

Health Considerations:

Conscious connected breathwork is generally safe, but please consult with your primary care provider before participating if you have or have had:

• Heart disease, irregularities, or heart attack
• Uncontrolled high blood pressure
• Angina (chest pain)
• Glaucoma or retinal detachment
• Severe osteoporosis
• Stroke, TIA, or other neurological conditions
• Epilepsy or seizure disorders
• Aneurysm or family history of aneurysm
• Severe mental illness (schizophrenia, bipolar disorder, major depression)
• Recent major injuries, surgeries, or illnesses (within 6-8 weeks)

Not recommended for pregnancy or recent postpartum (within 6-8 weeks).

Option to link https://waiver.fr/p-6aQ7G for all participants to fill out or copy the Breathwork Release of Liability, Waiver, and Assumption of Risk Agreement found below to include on your registration form.