Alt Rock! Strength + Flow

Lift to the best of alt rock: Smashing Pumpkins, the Cure & more. Dressing the part encouraged, but not required :)

Warmed class with a building Vinyasa flow warm up, strength training circuit using kettlebells, and a yoga-based core and cool down.

Great for anyone looking for a challenge! Workouts will be progressive, so students are encouraged to find their own sweet spot.

Heated to 85 degrees.