Alignment and Asana Refinement

Perfect for absolute beginners and seasoned practitioners alike, this workshop is dedicated to a focused study of alignment and anatomy in many of the common asanas/postures.

The class will begin with a gentle warm-up to prepare the body for deeper movement. Following, the focus will shift to exploration of individual body structure and alignment. The instructor will guide participants through a series of postures highlighting upper and lower body alignment, the use of props to support spinal integrity, and breathwork in concert with asana.

Given the exploratory nature of the class, bring layers to keep warm during demonstrations and discussions. This class is designed to be interactive in nature. Bring a curious mind and prepare to have fun!